It will support your torso and limbs, and give you comfortable sleep devoid of aching hips.Ī wedge-shaped cushion with a cutout for the tailbone region may help relieve tailbone pain i X Pain surrounding a bone located at the lower region of the spine during pregnancy ( 11). An egg-crate foam mattress can be placed on your regular mattress. If you have hip pain: If you experience body pains or hip pain while lying on the side, a firm mattress will help. It helps in keeping the stomach acids in place due to gravity rather than letting them travel back to the esophagus. If you are suffering from heartburn: You can keep one extra pillow beneath your head to elevate it while you are sleeping. You may use body-length, U or C-shaped pillows, or wedge-shaped pillows to support your tummy or chest. You can try various pillows, either regularly used ones or those available specifically for pregnancy use. It gives you the right support while lying on your side. You can use a full-body pillow for your back or front. It will also make your side sleeping position comfortable. Pillows can help you avoid sleepless nights.į or back and belly support –Tuck one pillow between your bent knees to support your lower back. However, these results were not as likely to occur in women who slept mostly on their right or back than those who slept mainly on their left or in any other position. The study results reveal that about 1,900 pregnancies had unfavorable outcomes. The questionnaire included questions about their sleep habits during the 6 and 13 weeks and then again between the 22 and 29 weeks of pregnancy. The US National Institute of Health funded a questionnaire-based study involving more than 8,700 expecting women to investigate the effect of sleeping positions on pregnancy. The first trimester is the right time to get yourself adjusted to sleeping on your left side, which is the ideal position. Sleeping on your back, in a half-sitting position by taking the support of a few pillows is just fine and help those suffering from heartburn. For some women, it can cause an elevation in the blood pressure and may lead to snoring and eventually sleep apnea (shallows breaths while sleeping). The position can cause a drop in the blood pressure levels, which may lead to dizziness. Sleeping on the back will also give you muscle pains, swelling, and hemorrhoids i X A condition in which the rectal and anal region veins get swollen. It is because the growing uterus exerts pressure on your back muscles, spine, major blood vessels, which therefore alter the blood flow in blood flow in your body and baby (7). However, as the pregnancy advances, you should avoid lying flat on your back. In the initial stages of pregnancy, you can choose to sleep on the back if you are used to that position. Sleeping on one side with your knees bent is the most comfortable position. You should feel free to alternate from one side to another, but make sure you do not sleep on the right for a long time. You can alternate your position to the right if you may not like sleeping on the left for a long time. It also improves blood circulation and reduces the energy spent in drawing the optimal blood flow for both mother and baby (5). Left would be the best position as it prevents the growing uterus from exerting pressure on the liver, allowing the fetus to get enough oxygen and nutrients via the placenta. Sleeping on the right can develop pressure on the liver and your doctor will ask you to avoid that. But the best sleeping position is on the left side. Lying on the side is far better than sleeping on your front or back. How can you get that precious sleep while experiencing all the above issues that disrupt your sleep? 1. Best Sleeping Positions During First Trimester
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